Nourish HER Podcast
Welcome to the Nourish Her Podcast, where we believe that true wellness goes beyond the number on the scale or the latest trends in fitness. It’s about nourishing your body, mind, and soul from the inside out. It’s about embracing the journey of womanhood/motherhood in all its complexities, celebrating our strengths, and finding power in our vulnerabilities.
Hosted by Jordan Novak, a dedicated advocate for women’s well-being and a mother herself, Nourish Her Podcast is a safe space for women to come together and have real, raw conversations about the joys and challenges of modern womanhood. From navigating the demands of motherhood to prioritizing self-care, we cover it all with honesty, empathy, and a healthy dose of humor.
But we’re not just here to talk about the struggles – we’re here to celebrate our victories, big and small. Through expert interviews, personal stories, and evidence-based insights, we empower women to reclaim their health, embrace their bodies, and live life on their own terms. We truly want women to understand how to set themselves up for longevity and fuel their temples well.
So whether you’re a busy mom juggling a million things at once, a woman on a journey to better health, or simply someone who’s tired of feeling inadequate in a world obsessed with perfection, Nourish Her Podcast is your sanctuary. Join our community of like-minded women who are committed to nourishing their bodies, minds, and spirits – because every woman deserves to feel strong, confident, and truly nourished.
Subscribe now and join us on this transformative journey. Together, let’s redefine wellness, debunk the myths of diet culture, and celebrate the beauty of being authentically, unapologetically ourselves.
Listen on:
Episodes
Tuesday May 07, 2024
Tuesday May 07, 2024
Join us on Nourish Her Podcast as we delve into the revolutionary concept of reverse dieting and its transformative impact on women's health. Led by expert Coach Jordan Novak and Matt Croonquist, we unravel the 'what,' 'why,' and 'how' behind this powerful approach to nutrition and weight management.
Explore the science of reverse dieting as we debunk myths and misconceptions, revealing its potential to jumpstart metabolism, balance hormones, and restore energy levels. Learn how strategic calorie increases can lead to sustainable fat loss and improved overall well-being. Tune in to reclaim control over your metabolism and embark on a journey to lasting health and vitality.
Saturday Mar 02, 2024
Saturday Mar 02, 2024
In this episode of Nourish Her Podcast, we delve deep into the often misunderstood world of sustainable fat loss and the critical role of metabolic adaptation in women's wellness. Led by expert Coach Jordan Novak and her Head Coach Matt, we uncover the 'how,' 'what,' 'when,' and 'why' behind achieving lasting FAT LOSS results while prioritizing health and vitality.
Join us as we explore the science behind metabolic adaptation and why so many women struggle despite their efforts. From the misconceptions surrounding calorie deficits to the importance of building muscle, we provide practical insights and actionable strategies to help you break free from the cycle of frustration and achieve your goals with confidence.
Discover why under-muscled women are particularly vulnerable to metabolic slowdown and learn how to optimize your training and nutrition to overcome this obstacle. With evidence-based advice, real-life success stories, and a supportive community by your side, you'll gain the knowledge and empowerment to transform your body and reclaim your health on your own terms.
Whether you're a busy mom juggling countless responsibilities, a fitness enthusiast seeking sustainable results, or simply tired of feeling stuck in your wellness journey, Nourish Her Podcast is your trusted ally. Tune in and join the movement toward sustainable fat loss and empowered wellness. Because every woman deserves to feel strong, confident, and truly nourished.
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1:1 coaching link: https://api.leadconnectorhq.com/widget/form/2hUSA9n26IBY4bvUq3ly
Instagram: @jords_nutritioncoaching
Facebook FREE group: https://www.facebook.com/groups/jordansnutritionandfitness/
Sunday Feb 04, 2024
Sunday Feb 04, 2024
Welcome to Nourish HER podcast led by Jordan Novak, a fierce advocate for women's empowerment and a warrior who is here to change the standard of true preventative health. As a RN of 8+ years and a health coach helping over 500+ women reclaim their energy and confidence….Jordan is ready to help women understand how to fuel their temples for longevity.
Follow @jords_nutritioncoaching on instagram to learn more tips on how to live your optimal!